Pre period blues are the worst

Anonymous:
Hey, are you able to give us a kind of look at what circuit things you do for your legs/abs/whatever? You say "lots of jumping exercises" but is there like a workout thing you follow at all? xo

I’ve gotten a lot of my moves from videos like Insanity, or Jillian Michaels- jumping squats, jumping lunges, box jumps, running stairs, high knees, butt kicks, pushups, walking planks, mountain climbers, floor jacks, anything using 15 lb weights etc), scissor kicks, leg lifts, circuit training, and cardio (the only cardio I do is jump rope and walking, running is just not for me). Xoxoxo

gymleaderfrank:

"Hey can I look at your phone?"
“Yeah let me just finish this text.”
*deletes 200 selfies*

(Source: patarnon)

Anonymous:
You are so beautiful!! I was wondering if you lift heavy/what your strength training routine looks like? I love that you look strong but still feminine and not bulky. Also, did you first concentrate on losing weight via cardio and then incorporate strength training or did you do it simultaneously? Thank you so much!!

Awh thank you so much lovely! I actually don’t lift heavy, although I REALLY want to. I just don’t belong to a gym, and haven’t bought a weight bench yet. Most of what I do is body strength training (lots of jumping exercises, jumping squats, jumping lunges, box jumps, running stairs, high knees, butt kicks, pushups, walking planks, mountain climbers, floor jacks, anything using 15 lb weights etc), circuit training, and cardio (the only cardio I do is jump rope and walking, running is just not for me). I use 15 pound weights and they seem to work great for me! I never focused on one thing, I did all of them at once through out my entire journey! I never really believed on just focusing on cardio, I love my body strength/circuit training and always have :) I think it will helped me tone a lot faster rather than just focusing on cardio. <3 xoxoxoxoxo